New fitness timetable at the Sports Centre

Sports

Class Descriptions

  • Fit Ball: Improve posture and balance as you work your abdominal muscles with a fit ball.
  • Yoga: Tones & strengthens the body, relieves stress & calms the mind, creating flexibility & a feeling of wellbeing.
  • Body Blitz: A mix of cardio and resistance training to maximise your shape and toning potential.
  • Zumba®: A Latin-inspired, easy-to-follow, calorie-burning, dance fitness class. Feel the music & let loose.
  • Pump & Tone: Lose weight, tone & condition your body in record time with high repetition light weight training.
  • Boxercise: High impact aerobic exercise circuit class, using boxing moves. Punch away the stress to a fitter you.
  • Legs, Bums & Tums: This fun class focuses on legs, bums and tums and is a guaranteed workout to tone and condition.
  • Supple Strength: Engaging your mind as well as your muscles. This class blends elements of Yoga, Pilates and Body Conditioning, to give you a challenging holistic workout.
  • Studio Cycle: A fun and challenging indoor cycling experience.
  • Abs Blast: This session concentrates on the core region, improving strength and stability.
  • Kettlecise: A three in one workout using kettlbells, incorporating cardio, weight and core training. Great for weight loss and toning.
  • Cycle/Core: A fun and challenging 45 minute indoor cycling experience followed by a 15 minute intense abdominal routine and stretch.
  • TBT: This session is a circuit based class, concentrating on toning each part of your body using functional movements

Click on the attachment below for more details.

Timetable 2014

GNARL Fest – 27 October-1 November at the LPAC

Walter Bickmann: in·between

Now in its second year, GNARL fest is even bigger, more experimental, more provocative and more international.

We celebrate the relationship between live art and choreography. We promote radical and provocative work: Burlesque, Trash and Guerrilla.

Get ready for an intensive week of performances, from song lectures, to digital performance, new media punk-rock, trash spectacles, installations, screenings, workshops and over-drinks discussions led by emerging and acclaimed UK and international artists.

This is the festival for those interested in finding fresh approaches to art and performance, and with a range of GNARL fest passes on offer, it’s now even easier to experience this innovative work.

AGE 18+

How To Book
ONLINE: www.lpac.co.uk (up to 9 tickets per person)
BY PHONE: 01522 837600 Monday to Saturday 10am – 6pm
IN PERSON: Monday – Saturday 10am – 6pm and one hour prior to the performance. The Lincoln Performing Arts Centre Box Office is situated in the foyer of the theatre.

For more information visit: http://lpac.co.uk 

The Red Arrows Squadron Leader to visit the University

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On 7 November, Red Arrows Squadron Leader David Montenegro will give a guest lecture on Teamwork, Leadership and Trust – How and Why the Red Arrows Display on a Global Scale.

The event is FREE to attend, but booking is required.

The talk takes place from 1.15pm in the Engine Shed, Main Campus (map)

Arrival and registration at 1pm.

To book, please visit http://www.lincoln.ac.uk/home/campuslife/whatson/eventsconferences/redone.html.

Things to do in Lincoln this week

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Visit Lincoln are delighted to bring you the best things happening in the city this week.

  • GNARLfest brings international live artists to Lincoln for a week of innovative performances at the Lincoln Performing Arts Centre throughout the week
  • There are some great Halloween activities going on at Doddington Hall thie week including ghost walks around the estate, pumpkin carving competitions and more.
  • Michael Buble fans must not miss a night of music and food at the Electric Restaurant with a tribute act and fine food with beautiful views on Friday night.
  • Pick up some unique works of art – perfect for Christmas gifts – at the Lincoln Artists’ Market in Castle Square on Saturday.

For more about what to do, where to eat & drink and where to stay in Lincoln, go to www.visitlincoln.com.

 

Grumpy Mule at the Think Tank

ThinkTank Cafe

Calling all students based near Joseph Banks, Minister House or the Sports Centre. Did you know there is a cafe in the Think Tank?

The  café is open Monday to Friday from 8.30am to 3pm, (closes at 2.30pm on Friday) and sells really nice Grumpy Mule coffee, sandwiches, Panini, cold drinks and cakes.

There is also a small seating area for customers to use.

Smoking Reminder – Proximity to Buildings

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Please can smokers at the University ensure that they smoke well away from building entrances, openings and windows. This is to ensure that smoke is not drawn into the buildings.

​The University has a Code of Practice on Smoking on University Premises. This document states that “All University buildings and areas adjacent to the buildings where smoke could be drawn back in through a window, door or other openings are to be regarded as ‘No Smoking’ areas without exception”.

The Smoking Code of Practice can be downloaded from the Portal at https://ps.lincoln.ac.uk/services/registry/hs/ResourcesLibrary/Document%20Library/Smoking%20Policy.pdf