Class Descriptions Fit Ball: Improve posture and balance as you work your abdominal muscles with a fit ball. Yoga: Tones & strengthens the body, relieves stress & calms the mind, creating flexibility & a feeling of wellbeing. Body Blitz: A mix of cardio and resistance training to maximise your shape and toning potential. Zumba®: A…Continue Reading New fitness timetable at the Sports Centre