Class Descriptions
- Fit Ball: Improve posture and balance as you work your abdominal muscles with a fit ball.
- Yoga: Tones & strengthens the body, relieves stress & calms the mind, creating flexibility & a feeling of wellbeing.
- Body Blitz: A mix of cardio and resistance training to maximise your shape and toning potential.
- Zumba®: A Latin-inspired, easy-to-follow, calorie-burning, dance fitness class. Feel the music & let loose.
- Pump & Tone: Lose weight, tone & condition your body in record time with high repetition light weight training.
- Boxercise: High impact aerobic exercise circuit class, using boxing moves. Punch away the stress to a fitter you.
- Legs, Bums & Tums: This fun class focuses on legs, bums and tums and is a guaranteed workout to tone and condition.
- Supple Strength: Engaging your mind as well as your muscles. This class blends elements of Yoga, Pilates and Body Conditioning, to give you a challenging holistic workout.
- Studio Cycle: A fun and challenging indoor cycling experience.
- Abs Blast: This session concentrates on the core region, improving strength and stability.
- Kettlecise: A three in one workout using kettlbells, incorporating cardio, weight and core training. Great for weight loss and toning.
- Cycle/Core: A fun and challenging 45 minute indoor cycling experience followed by a 15 minute intense abdominal routine and stretch.
- TBT: This session is a circuit based class, concentrating on toning each part of your body using functional movements
Click on the attachment below for more details.